Stop Guessing.
Start Winning
In The Gym.

You've already got the drive. All you've been missing is a clear system that actually works — built by someone who's been exactly where you are.

Zenaida — Former Bodybuilder, Fitness Coach
4+
Years Competing
100%
Beginner Friendly
0
Guesswork Left

You Don't Need More
Motivation.
You Need A Plan.

You're not struggling because you're lazy. You're struggling because nobody gave you a clear system. Random workouts, no direction on food, starting and stopping because nothing feels like it's clicking.

That changes right now. These plans give you the exact roadmap — what to eat, how to train, how to track it — all in language that actually makes sense.

"I'm not here to sell you elite bodybuilder science. I'm here to give you what actually works — explained simply, so you can actually do it."

— ZENAIDA

THE FULL
LINEUP

Every plan is simple, clear, and beginner-friendly. Start wherever you're at — build from there.

🍑

Glute Lab: 8-Week Lower Body Split

Stop doing random leg days and hoping for the best. Here's the exact split to actually build your glutes.

  • Full 8-week program laid out day by day
  • Sets, reps, and rest clearly broken down
  • Glute activation warm-up protocol
  • Progress tracking built in
📋

Gym Progress Planner

You can't improve what you don't track. This planner makes it impossible to not see your own progress.

  • Weekly workout logging sheets
  • Body measurement + photo tracking
  • Monthly review template
  • Digital + printable format
🔐

Exclusive Workout Vault

Never show up to the gym not knowing what to do again. New workouts, tutorials, and drops every month.

  • Private library of workout programs
  • Form tutorial video breakdowns
  • New drops every single month
  • Cancel anytime — no pressure, no lock-in
BEST VALUE

Starter Body Reset Bundle

Fat Loss Guide Gym Planner Glute Lab Split

Everything you need to start strong, stay consistent, and actually see change — packaged into one complete system so you're never left wondering what to do next.

$91 VALUE
$67
GRAB THE BUNDLE — SAVE $24 →

She Lived It.
This Isn't Theory.

Zenaida competed as a bodybuilder. She went through the dieting, the training, the discipline — and came out the other side knowing exactly what works and what's just noise.

And she explains it in a way that actually makes sense. No science lectures. No intimidating language. Just real guidance from someone who has done it and genuinely wants to see you win.

🏆
Former Bodybuilder

She didn't read about transformation. She built one — on stage, under real pressure.

💬
Actually Relatable

No fake influencer energy. She talks like a real person and keeps it straight with you.

🎯
Built For Beginners

Every plan is designed so you don't need to Google every other sentence to follow it.

📈
Simple Systems

Complicated plans fail. Hers are built to stick and show results without the overwhelm.

Pick Your Plan.
Start Today.

You already have everything it takes. You just need the roadmap. Grab the plan that fits where you're at right now and let's get to work.

SEE ALL PLANS → JOIN THE VAULT — $19/MONTH

You Asked Me To Show
You The Vision.
So Here It Is.

You think it's oversaturated. You think nobody's going to care. You think you're too late.
Every single one of those thoughts is wrong.

The fitness space is not oversaturated. It's full of people who look the same, sound the same, and sell the same thing to the same people.

You are none of that. You're a real woman who competed, who struggled, who figured it out — and you explain it in a way that actually makes sense to a beginner. There are millions of women right now searching for exactly who you are. They just haven't found you yet. That's a content problem, not a market problem.

Let's Break Down Your
$20,000 Month.

These are real, conservative numbers. Not hype. Not a promise. Just math — and math doesn't care about imposter syndrome.

SCENARIO 1 — JUST GETTING STARTED
80K TikTok Views / Month
MONTHLY TOTAL
~$1,600
800 link clicks (1% of views)800
3% buy the $27 Fat Loss Guide$648
20% add the $17 Planner bump$272
10% join the $19/mo Vault$152 MRR
5% buy the $47 Glute Lab$188
Not life-changing yet — but this is month one with basic consistency. Every Vault member compounds. Every month your list grows. This number goes up automatically even if you post the same amount.
SCENARIO 2 — POSTING CONSISTENTLY
250K TikTok Views / Month
MONTHLY TOTAL
~$4,500
2,500 link clicks (1% of views)2,500
3% buy the $27 Guide$2,025
20% add the $17 Planner$255
12% join the $19/mo Vault$570 MRR
8% buy the $47 Glute Lab$940
5% grab the $67 Bundle$838
250K views is very achievable in 60–90 days of consistent posting. One video going semi-viral gets you there in a week. The Vault is now generating $570 that hits your bank whether you post that month or not.
SCENARIO 3 — THE GOAL 🎯
700K–1M TikTok Views / Month
MONTHLY TOTAL
$20,000+
7,000–10,000 link clicks~8,500
4% buy the $27 Guide$9,180
25% add $17 Planner bump$918
15% join $19/mo Vault$2,457 MRR
10% buy $47 Glute Lab$3,978
5% grab $67 Bundle$2,848
$19,381 in product sales + $2,457 in recurring Vault revenue. And that recurring number grows every single month as long as you keep posting. That's not ceiling — that's floor once you get there.
WHY THE VAULT CHANGES EVERYTHING

Most people focus on the front-end product. But the Vault is what builds income that doesn't reset to zero every month. 100 Vault members = $1,900/month whether you post or not. 300 members = $5,700 in recurring income as your baseline. That's real financial freedom — and it's built one $19 member at a time.

Your TikTok Strategy.
Week By Week.

EVERY WEEK — NON-NEGOTIABLE
5 Videos + 2 Lives
01
2 teaching videos — "3 fat loss mistakes beginners make" / "Why your glutes aren't growing"
02
1 personality video — storytime, gym rant, opinion, "what I wish women knew before starting"
03
1 proof/trust video — your transformation, your competing background, gym clips, results you've seen
04
1 CTA video — directly push the guide, the vault, the bundle. Every video ends with "link in bio."
05
2 Lives per week — answer beginner questions, show your personality, end every Live pointing to one offer only
WEEK 1–2
Build & Introduce

Page live. Push only the Fat Loss Guide. Introduce yourself. Tell them who you are and why you're different. Answer every comment.

WEEK 3–4
Build Trust

Clip your best Live moments into posts. Answer the same beginner questions over and over — that repetition builds authority. Start mentioning Glute Lab.

MONTH 2
Push The Bundle

Social proof content. "Here's what I'd do if I had to restart." Push the $67 bundle as the move for women who are serious. Heavy Vault promotion.

MONTH 3+
Scale & Stack

Vault is building passive income. Talk about what's inside it. Show the monthly drops. Your recurring revenue is growing every single week you post.

THE ONLY CTA YOU NEED

"If you want my simple beginner fat-loss guide — it's in my bio."

Say it at the end of every video. Every Live. Simple and direct. Not 8 links — just one next step. That's it.

The Market Isn't Full.
It's Just Missing You.

You don't need a million followers. You need enough people to trust you — and you earn that one real video at a time. The women who are going to buy from you haven't found you yet. They're out there right now watching someone who doesn't speak to them the way you do.

You competed. You built a real body through real discipline. You know what it feels like to start, to struggle, to figure it out. That experience is worth money. It's worth $27, $47, $19 a month — and for the right woman, it's worth everything because it finally gives her what she's been looking for.

Your only job is to show up on TikTok and be yourself. The page is built. The offers are ready. The math works. The only thing between you and $20,000 a month is consistency and time. You already have everything else.

Now go build it. 🔥