Glow From Within

The Hormone & Wellness Masterclass

An educational journey for women ready to understand their hormones, pH balance, menstrual health, and perimenopause—featuring Pink Nookie products as natural solutions.

📚 Complete Course Outline

1 Hormone Foundations

Lesson 1.1: Your Hormone Symphony

Discover how estrogen, progesterone, testosterone, and cortisol work together to regulate mood, energy, libido, and overall wellness.

Lesson 1.2: The Menstrual Cycle Decoded

Learn the four phases of your cycle and how to work WITH your hormones instead of against them for optimal productivity and self-care.

Lesson 1.3: Signs Your Hormones Are Off-Balance

Identify the red flags—from irregular periods to mood swings—and understand what your body is trying to tell you.

2 pH Balance & Intimate Wellness

Lesson 2.1: The pH Balance Basics

Understand why vaginal pH matters, what disrupts it, and how to maintain optimal balance naturally.

Lesson 2.2: Common pH Disruptors

Learn which products, foods, and habits are secretly sabotaging your intimate health (and how to avoid them).

Lesson 2.3: Natural pH Support Solutions

Discover clean, effective ways to support healthy pH—including how Pink Nookie products are specifically formulated for balance.

3 Menstrual Health Mastery

Lesson 3.1: What's Normal (And What's Not)

Get clarity on period length, flow, color, and pain—plus when to seek medical support.

Lesson 3.2: Nutrition for Period Power

Learn which foods support healthy menstruation and reduce cramping, bloating, and mood swings.

Lesson 3.3: Cycle Syncing for Success

Master the art of scheduling your life around your cycle—from workouts to work projects to social plans.

4 Perimenopause & Beyond

Lesson 4.1: What to Expect During Perimenopause

Navigate the transition with confidence—understanding hot flashes, irregular periods, mood changes, and more.

Lesson 4.2: Supporting Your Body Through Change

Natural strategies to manage symptoms and maintain vitality during this powerful life transition.

Lesson 4.3: Thriving in Your Next Chapter

Embrace this phase as an opportunity for renewal—with tools for bone health, heart health, and continued wellness.

5 Toxic-Free Living

Lesson 5.1: Hidden Toxins in Everyday Products

Identify hormone disruptors lurking in your bathroom, kitchen, and bedroom—and what to do about them.

Lesson 5.2: Reading Labels Like a Pro

Master ingredient lists and certifications so you can confidently choose clean products for your body.

Lesson 5.3: Your Wellness Pantry Makeover

Step-by-step guide to swapping toxic products for clean alternatives that actually work.

6 Pink Nookie Solutions

Lesson 6.1: Why Pink Nookie is Different

Discover the science behind Pink Nookie's pH-balanced, toxin-free formulations designed specifically for women's bodies.

Lesson 6.2: Choosing the Right Products for You

Personalized guidance on which Pink Nookie products align with your specific wellness goals and concerns.

Lesson 6.3: Integrating Clean Products into Your Routine

Create a sustainable wellness routine that supports hormone balance, pH health, and overall vitality.

💎 Your Wellness Investment Options

MAIN OFFER

The Wellness Glow-Up

$27

7-Day Hormone Reset Challenge with daily videos, meal plans, and actionable wellness rituals to kickstart your transformation.

  • 7 daily video lessons (10-15 min each)
  • Complete meal plans & recipes
  • Daily journaling prompts
  • Habit tracking worksheet
  • Private community access
ORDER BUMP

pH Balance Recipe Book

$17

30 delicious recipes specifically designed to support intimate wellness and maintain optimal pH balance naturally.

  • 30 pH-balancing recipes
  • Breakfast, lunch, dinner & snacks
  • Shopping lists included
  • Quick meal prep tips
  • Nutritional breakdowns
UPSELL

Complete Feminine Wellness Toolkit

$47

Comprehensive collection of workbooks, trackers, and guided meditations to support your entire wellness journey.

  • Hormone tracking workbook
  • Cycle-syncing planner
  • 10 guided meditations
  • Symptom tracker (digital & printable)
  • Self-care ritual guide
DOWNSELL

Wellness Journal & Tracker Bundle

$17

Essential digital downloads to track your symptoms, cycles, and wellness progress—PDF & Excel formats.

  • 30-day wellness journal (PDF)
  • Cycle tracking spreadsheet
  • Symptom log templates
  • Goal-setting worksheets
  • Progress photo tracker
UPSELL

Ingredient Detective Masterclass

$47

Learn to read labels like a pro, avoid hidden toxins, and confidently choose clean products for your body.

  • Video label-reading tutorials
  • Toxic ingredient database
  • Clean product shopping guide
  • Certification decoder
  • Bathroom & pantry audit checklist
DOWNSELL

Toxic Ingredient Cheat Sheet

$27

Quick-reference PDF guide to the most common hormone disruptors and what to look for on product labels.

  • Top 50 toxins to avoid
  • Printable wallet card
  • Alternative ingredient suggestions
  • Brand recommendations
  • Mobile-friendly format
PREMIUM UPSELL

Monthly Wellness Community

$97/month

Ongoing support with group coaching, live Q&As, and a sisterhood of women on the same wellness journey.

  • 2 live group coaching calls/month
  • Private community forum
  • Monthly wellness challenges
  • Expert Q&A sessions
  • Exclusive content & resources
  • Product discounts
FREE TRIAL

Wellness Community Trial

FREE

Experience our community with 14 days of full access—no credit card required.

  • 14-day full community access
  • Join 1 live group call
  • Browse all archived content
  • Connect with members
  • Zero commitment

💰 Calculate Your Potential Revenue

Note: These calculations use conservative estimates. Most customers who love the main offer continue to invest in additional resources. The minimum cart is $27, but with the order bump, most start at $44. Your actual results may vary based on your audience engagement and marketing strategy.

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